Prana & Power
Yoga Retreat

4 nights, 5 days • October 11 - 15, 2018
Hosted by Allison Waguespack

Come join Allison Waguespack at Thatch Caye private island in Belize for a chance to unplug from life and tune in to your body and soul. This 5 day, 4 night retreat will offer you the opportunity to find your flow; both in your body and in your mind. Morning and evening Vinyasa classes offered daily will provide nourishment for the physical body and the spirit with challenging and creative Vinyasa sequences, dynamic music and real life philosophy that can be applied every day. In addition, there will be two optional workshops offered as well as an introduction to the special powers of essential oils. When we aren’t practicing yoga or in workshops there will be plenty of time to explore this island paradise or just relax on the beach. 

WORKSHOPS:

Mindfulness versus a Mind that is Full: through practicing Pranayama (breathing) and meditation techniques we will use these tools to harness the power of the present moment

Cultivate Clarity with the Sutras: we will discover key messages from this ancient text that provide wisdom in our lives off the mat

Allison W yoga 8.jpg

Allison Waguespack
allisonwaguespack.com

Meet your host: Allison Waguespack

Allison Waguespack is a Registered Yoga Instructor teaching the Vinyasa Flow style of Yoga. She fell in love with Yoga while living in San Francisco in 2000. After five years of sampling all the classes SF had to offer, Allison completed her comprehensive teacher training and certification in San Francisco with renowned Ashtanga Teacher (and personal instructor for the Grateful Dead), Larry Shultz in 2005. In a quest to delve deeper into the anatomy and kinesiology of the body, Allison completed a year long ASFYT (Anatomy Studies for Yoga Teachers) 108 hour training program with Jason Ray Brown in June 2015. Allison hopes to inspire others to live in their Yoga practice both on and off the mat through her teaching and her writing on her blog and articles published on Elephant Journal. The Journey is the Joy after all. In her fourteen years of teaching experience, she has taught all skill levels and ages from young children through senior citizens in San Francisco, South Florida, and New York. She currently teaches at YogaWorks, Irvington, NY, and Hastings Yoga, Hastings, NY. ln addition to teaching and leading retreats, she developed and currently teaches a Yoga for Actors course in the Conservatory program at Michael Howard Studios, The Professional Acting Studio for Theatre, Film and Television in Manhattan. 

Fall Yoga Retreat in Belize

WHAT IS INCLUDED:

  • 2 Yoga classes per day (Vinyasa flow all levels)
  • 2 optional workshops (listed above)
  • 4 nights accommodation (double or single occupancy)
  • 3 delicious meals per day, afternoon snack, and local alcohol (Hyper Vodka, 5 Barrel Rum, Crystal Light Rum, Coconut Rum & Belizean Rum)
  • Local flights between Belize City to Dangriga Airport
  • Roundtrip boat transfer between Dangriga Airport and Thatch Caye
  • Free time to relax and enjoy beach, water sports and activities
  • Exclusive use of Kayaks, Paddle Boards, Snorkel Gear, Fishing Poles and other non-motorized island toys
  • Welcome gift
  • Taxes & Gratuities
  • Marine reserve access fee

Pricing:

$1,465 per person - shared room

$1,700 per person - private room


Room categories are first come first serve and all rooms are the same cost.

TENTATIVE DAILY SCHEDULE: October 11-15

Thursday, October 11: Arrive at Thatch Caye

  • 5:30pm opening circle and short yoga practice
  • 7pm dinner

Friday, October 12:

  • 7:30am Morning Yoga Practice
  • 9am Breakfast
  • 10:30am-12:00pm Workshop 
  • 12:30pm Lunch
  • 1:00-5:00pm Free Time*
  • 5:00pm Evening Yoga
  • 7pm Dinner

Saturday, October 13:

  • 7:30am Morning Yoga Practice
  • 9am Breakfast
  • 10:30am-12:00pm Workshop 
  • 12:30pm Lunch
  • 1:00-5:00pm Free Time*
  • 5:00pm Evening Yoga
  • 7pm Dinner

Sunday, October 14:

  • 7:30am Morning Yoga Practice
  • 9am Breakfast
  • 10:00am-12:30am Free Time*
  • 12:30pm Lunch
  • 1:00pm-5:00pm Free Time*
  • 5:00pm Evening Yoga
  • 7pm Dinner

Monday, October 15: Depart Thatch Caye

  • 7:30am Morning Yoga Practice
  • 9am Breakfast

* Free time to relax and enjoy beach, water sports and activities

 

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