Prana & Power Yoga Retreat in Belize
4 nights, 5 days • October 24 - 28, 2019
Hosted by Allison Waguespack
Come join Allison Waguespack at Thatch Caye private island in Belize for a chance to unplug from life and tune in to your body and soul. This 5 day, 4 night retreat will offer you the opportunity to find your flow; both in your body and in your mind.
Morning and evening Vinyasa classes offered daily will provide nourishment for the physical body and the spirit with challenging and creative Vinyasa sequences, dynamic music and real life philosophy that can be applied every day. In addition, there will be two optional workshops offered (see below) as well as an introduction to the special powers of essential oils. When we aren’t practicing yoga or in workshops there will be plenty of time to explore this island paradise or just relax on the beach.
Mindfulness versus a mind that is full: through practicing Pranayama (breathing) and meditation techniques we will use these tools to harness the power of the present moment
Karma for life: explore the Principles of Karma and how they can serve you in your life off the mat
Meet your host: Allison Waguespack
Allison Waguespack is a Registered Yoga Instructor teaching the Vinyasa Flow style of Yoga. She fell in love with Yoga while living in San Francisco in 2000. After five years of sampling all the classes SF had to offer, Allison completed her comprehensive teacher training and certification in San Francisco with renowned Ashtanga Teacher (and personal instructor for the Grateful Dead), Larry Shultz in 2005. In a quest to delve deeper into the anatomy and kinesiology of the body, Allison completed a year long ASFYT (Anatomy Studies for Yoga Teachers) 108 hour training program with Jason Ray Brown in June 2015. Allison hopes to inspire others to live in their Yoga practice both on and off the mat through her teaching and her writing on her blog and articles published on Elephant Journal. The Journey is the Joy after all. In her fourteen years of teaching experience, she has taught all skill levels and ages from young children through senior citizens in San Francisco, South Florida, and New York. She currently teaches at YogaWorks, Irvington, NY, and Hastings Yoga, Hastings, NY. ln addition to teaching and leading retreats, she developed and currently teaches a Yoga for Actors course in the Conservatory program at Michael Howard Studios, The Professional Acting Studio for Theatre, Film and Television in Manhattan.
Fall Yoga Retreat in Belize
WHAT IS INCLUDED:
2 Yoga classes per day (Vinyasa flow all levels)
2 optional workshops (listed above)
4 nights accommodation (double or single occupancy)
3 delicious meals per day, afternoon snack, and local alcohol
Local flights between Belize City and Dangriga Airport
Roundtrip boat transfer between Dangriga Airport and Thatch Caye
Free time to relax and enjoy beach, water sports and activities
Exclusive use of Kayaks, Paddle Boards, Snorkel Gear, Fishing Poles and other non-motorized island toys
Taxes & Gratuities
Marine reserve access fee
*Excludes international airfare. Please be sure that your international flight arrives in Belize City (BZE) no later than 3:45pm.
Double Occupancy rate: $1,425*/$1,525 per person
Single Occupancy rate: $1,660*/$1,760
*When you book before May 30th, 2019 you will receive $100 refund.
Room categories are first come first serve and all rooms are the same cost.
TENTATIVE Retreat SCHEDULE: October 24 - 28
The retreat will begin on Thursday evening with a 5:30pm Yoga class followed by an Opening Circle and dinner. The retreat will end on Monday morning with a 7:30am Yoga class followed by a Closing Circle then breakfast.
7:00am Morning Yoga Practice
10:30am-12:00pm Workshop (2 days) & Free Time (1 day)
5:00pm Evening Yoga